11 Foods That Help Your Teeth and Gums Stay Healthy

11 foods for healthy teeth and gums - Reign Dental

It’s important to be proactive when taking care of your teeth. In addition to brushing, flossing and visiting your dentist regularly, there are other things you can do to prevent gum disease and tooth loss. Including the best foods for dental health in your diet is an excellent way to protect your teeth and improve your general well-being.

Here are 11 foods for healthy teeth and gums:

1. Milk

Milk is full of Vitamin D and calcium, both of which are required for good bone and teeth health. While it’s essential for growth and development, don’t put your child to bed with a bottle of milk. The resulting bacteria can damage their teeth.

2. Water

Water, especially fluoridated water, can help reduce the risk of cavities. Drinking water flushes debris from between the teeth and helps to reduce bacteria.

3. Apples

Apples are high in both fiber and water. Both work together to clean the teeth and flush away debris that can eventually result in the growth of bacteria. Crunchy fruits like apples help in generating more saliva that is important to get rid of bacteria near the gum line.

4. Celery

Like apples, celery is abundant in fiber and water. A few celery sticks after a meal can help to sweep away any debris and dilute any sugars that may be present, reducing the number of bacteria in the mouth.

5. Carrots

Carrots are full of fiber and a rich source of Vitamin A. Eating a few carrots after a meal encourages your mouth to produce additional saliva, while the Vitamin A helps to strengthen and tone the gums and soft tissues.

6. Leafy Greens

Leafy greens like spinach and kale are rich in vitamins that your teeth need to remain healthy. They are also full of minerals that help support soft tissue health and aid in the healing process. Leafy greens require more chewing and creates more saliva useful for flushing out debris stuck near the gum line.

7. Almonds

Almonds contain both calcium and protein without a lot of extra sugar. Including nuts, almonds especially, in your diet will help to keep both your teeth and gums healthy.

8. Yogurt

Yogurt is an excellent source of calcium, but it also has enzymes that work to break down the food as it’s being chewed. The good bacteria in the yogurt help to keep the bad bacteria in the mouth under control so that it doesn’t damage the teeth or gums.

9. Cheese

Dairy products like cheese help in strengthening the bones and are great for the gums. In addition to containing both protein and calcium, eating cheese reduces the risk of tooth decay by raising the pH level in the mouth.

10. Shiitake Mushrooms

Shiitake mushrooms have strong anti-bacterial properties that prevent plaque-building bacteria from growing in the mouth. This bacteria breeds in between the teeth and along the gum line and can cause gum disease and gingivitis if not taken care of.

11. Green Tea

Green tea contains antioxidants that prevent inflammation and keep bacteria from flourishing. Drink a cup of green tea daily to keep your gums healthy.

One of your biggest assets in promoting dental health is your diet. The best foods for healthy teeth and gums are those that many of us love. Include them in your diet to get healthy teeth and gums naturally and for better health all the way around. Eat well!

If you have issues with your teeth and gums, make an appointment today with Reign Dental offices near your location.

We are committed to providing quality & affordable dental services including Dental Exams & Cleanings, Dental Implants, Endodontics Treatment, Invisalign, Sedation, Teeth Restoration and other dentistry services to families in Washington state.


How do you know if your gums are healthy? When do you need dental deep cleaning? Click here to get answers.

Reign Dental is one of the most sought after dental care providers in Seattle area to offer complete dental care. We are among a few dental clinics that provide a wide range of dentistry services including oral & maxillofacial surgery, TMJ treatment, Botox, orthodontics, periodontics and all other advanced dental solutions. Highly professional dentists working with us specialize in dental implants, bone grafting, smile makeover and oral surgery. We are well-known for our safe and patient-specific care approach. We offer affordable and quality dental care services. We make sure that our customers walk out of our clinic with a big beautiful smile.

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