We wish everyone smile-filled and a very Happy New Year in advance and here we are describing few New-Year’s Resolutions for a healthy smile. The holidays come with a great zeal and enthusiasm and everyone is in the celebration mood. Festivities, feast, and fun are in store for everyone. People rejoice to welcome New Year and at the same time, they bid a farewell to the passing year. We all recall the best moments of the year and also feel that we could have a done a lot more to our health and habits for self-improvement. But as they say, it’s never too late and we start taking up resolutions for the New Year. Sometimes, we make certain strict resolutions which become quite difficult to follow and hence we do not stick to it.
Here in this article, we are presenting some really easy-to-stick New-Year’s resolutions for a healthy smile forever:
1. Brush Twice a Day
You must have been told a million times to brush twice daily. Today we will tell you how to follow this effortlessly. Use your smartphone for a nice soothing music. Set alarm- one for the morning and one for your bedtime. Itâ€™s better to use an app for 2 minutes brushing (Yes, there are several such apps available.) Set the music for the 2-minutes time and keep brushing till the music stops. You will now follow this good habit because now you enjoy it.
2. Floss every day
Only brushing is not enough to get rid of so many bad bacteria and build up in our mouth. Flossing is equally important. And this new year buy not-so-typical but a nice floss for yourself, so that you feel like using it. It won’t be difficult for you to start flossing. Once you start doing it every day, you will love your teeth. For few who have flossed after a long time may find it painful and their gums may bleed. They must keep themselves motivated and must see a dentist if it’s happening daily. It indicates some issues with your gums.
3. Follow A Healthy Diet
A right diet will help balance the supply of essential nutrients for strong teeth and brighter smile. If you take a balanced diet in a routine way and drink the right amount of water every day, not only your dental health but your overall health will be good. So this one is an important resolution to take and if you have not yet listed it on your 2017 resolutions chart, put it on the top.
4. Quit Bad Habits Today
Smoking and alcohol indulgence must be stopped right away if you have to maintain your healthy smile. Occasionally these things are fine but it must sound as a warning to ones who are an addict. Even too much of caffeine will result in teeth staining. Overindulgence of alcohol can destruct your health and life in many ways.
Take gradual steps to keep yourself away from these addictions. Choose some alternatives to pacify your cravings and temptation to smoke or drink. Sooner or later, you will be able to meet your commitment to quit these bad habits.
5. See Your Dentist
A regular visit to your dentist is another way to prevent yourself from the dental procedures. A simple consultation and pieces of advice may save you from undergoing any dental treatment as well as your hard earned money. So in this New Year 2017, do not postpone or miss your dentist appointments.
6. Keep Smiling
Your smile can set all the curves right. People who keep smiling have longer and happier lives. So always keep smiling. And if you are not confident about your smile, meet your dentist today for the right smile correction consultation. Today, there are so numerous smile correction techniques to help you get a pretty smile forever without much pain to you and your pocket. So in 2017, you must learn to keep smiling all the way.