11 Foods That Help Your Teeth and Gums Stay Healthy

11 foods for healthy teeth and gums - Reign Dental

It's important to be proactive when taking care of your teeth. In addition to brushing, flossing and visiting your dentist regularly, there are other things you can do to prevent gum disease and tooth loss. Including the best foods for dental health in your diet is an excellent way to protect your teeth and improve your general well-being.

Here are 11 foods for healthy teeth and gums:

1. Milk

Milk ...