Bad breath is called Halitosis in medical terms and more than 80 million people suffer from it. It is an embarrassing health disorder that occurs due to the existence of a foul-smelling odor that appears to emanate from the mouth cavity. Although all of us experience bad breath at one time or another, if your situation does not get better even after following a regular brushing, flossing, and rinsing regime, it may be chronic.
What Causes Bad Breath
The five major causes of bad breath include:
- Dry mouth
- Smoking/tobacco products/alcohol
- Certain foul smelling foods
- Poor dental hygiene
- Illness and disease
Click to see the American Dental Association report on bad breath.
How to Treat Bad Breath or Halitosis
You can eliminate bad breath naturally with specific lifestyle changes and simple remedies. Try these 5 easy tips to make your mouth free from bad breath:
1. Brush Your Teeth Following Every Meal
Brushing removes the possibility of food depositing between your teeth after a meal and producing odor. In addition to brushing after each meal, you can floss and rinse your mouth using mouthwash.
2. Stay Hydrated
Gulp six to eight glasses of clean water, daily, to make sure your mouth remains hydrated and odor-free. If you suffer from the excessive dry mouth, which does not heal by drinking lots of water, you should consult a dentist as soon as possible.
3. Quit Smoking and Reduce Coffee/Alcohol
Stopping smoking could almost directly lead to improved breath odor. Cutting down on the consumption of coffee and excessive quantities of alcohol, especially during the day will also help in decreasing bad breath.
4. Eat Healthy Food
Maintain a healthy and regular diet and include some amount of carbohydrates that help to reduce the production of Volatile Sulfur Compounds (VSCs). Also consume fresh fruits and veggies such as lettuce, apples, pears, and carrots that boost natural teeth cleansing.
5. Regular Dental Checkup
A routine dental visit will provide you with an opportunity to consult about your bad breath problem with the dentist. The dentist will be able to identify a dental condition or illness that may be triggering your bad breath problem.
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